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Stretch marks occur in many people and for many different reasons. It
can occur as a result of weight gain, weight loss, pregnancy or other
hormonal changes.
When they do occur, stretch mark can really look odd or ugly. This is
why most ladies would want to avoid having any stretch marks at all.
So, if you are looking for a way to remove or get rid of those stretch
marks quickly, we are here to tell you how to do it naturally, easily,
and effectively. In addition to ridding yourself of the stretch marks,
you can also expect to get a smooth and beautiful skin.
How to get rid of Stretch Marks Naturally
The process is simple, just make the blend described below and apply
it regularly. You should begin to see a drastic reduction in the number
of stretch marks on your body in no time.
Fixings:
- Palm Oil (100ml), alternatively you can use similar quantity of vegetable oil instead.
- Salt (250grams)
- Sugar (250grams)
Preparations:
Combine all the fixings together and mix properly.
Use
Gently massage the blend on the skin where you have stretch marks.
Leave it to dry for some time and then apply your regular moisturizing
cream.
Source: Health Advisor Group
To start with, let us first emphasize that sugar does not have to be a
bad thing. The problem comes when you take too much sugar, and this is a
very easy mistake to make because there is sugar in almost every food
we buy nowadays.
From all these various source, we find ourselves accumulating sugar in our body, thereby causing ourselves big health problems.
When a woman heard about this, she decided she was going to remove
sugar from her diet for a whole month. She wanted to see just how much
effect that could possibly have. Although she wasn’t sure she could do
it in the beginning, she was determine to at least give it a try and
battle are cravings for sweets and other sugary things. This is the
result she got.
She found out that there were alternatives to sugary energy drinks
and coffee which she could take for much same effects. Even better,
because taking sugar would cause a rapid and shocking decline in energy
levels after the initial spike in energy it is loved for.
The woman said “I have much more energy than in the past when, for
example, I ate a few squares of chocolate. I feel fantastic,” In
addition to more energy, she also started to see that she was beginning
to lose weight (about 2-3kg) which was very unusual for her, a dream
come through. The absence of sugar in her diet kept her from adding more
calories and her body started burning the ones she already had.
She was also able to get off the hook. “I realized that the sugar
causes addiction. The more I ate sweet, the hungrier I felt”, she said.
Instead of sugar, she has now chosen to take fruits which supply all the
sugar she needs.
When we take sugar, our metabolism is slowed down because the sugar
disrupts our intestines. This is why it is important to take sufficient
amounts of fruits and vegetables. It is fruits and vegetables that will
really help our digestive system. In addition to all this, after a while
of reduced sugar consumption, you skin will begin to glow.
Another reason why you should avoid excess sugar is that it will make
your skin dry and cause pimples. Excess sugar may also be the reason
you have acne. However, staying away from sugar for a while will not
show much result in the long run if you go back to your old habits after
the 30 day period. This is why we were very glad to find out that the
woman in this experiment ended up not liking sweets as much as she used
to.
It seemed like her body adapted to the absence of excess sugar and
the cravings stopped after about 20 days of the experiment. Here is what
she said: “Here it is again the addiction of sugar, which I already
mentioned. When I cleaned my body of sugar, the body itself stopped
looking for it””
How can you stop consuming sugar? Here is how this woman did it: She
stopped taking chocolate bars, sweets, carbonated drinks and all other
sugar rich foods. She replaced all those with freshly squeezed juices,
vegetables, water, grilled meat, water, fruits and other healthy food.
“If I could do it, so can you! Try it, it will pay off in the long run”, she advised.
Source: Your Stylish Life
Unwanted
hair is a cause of embarrassment for many. While you need to get rid of
unwanted hair at hidden places like armpits for hygienic purposes and
to get rid of body odor, the hair on your face, hands, legs etc. does
not pose any risk to your health. But yes, these unwanted hair can be
removed so that you feel confident enough to face people. Clean and
clear skin is a dream of everyone and you are no exception. So, if you
have decided to get rid of your unwanted hair and are researching about
various techniques like laser, electrolysis, permanent waxing etc. you
must try certain home remedies for hair removal for some days. You may
succeed in saving a lots of money and getting rid of unwanted hair
removal in an easy and cheap way.
Home Remedies for Unwanted Hair Removal
1 . Raw Papaya Remedy for Unwanted Hair Removal
Papain
is one of the active enzymes in papaya. It is capable of breaking down
hair follicle and prohibit the growth of hair. Not only this makes your
fine hair less noticeable but it also naturally exfoliate your skin to
give it an inproved texture. Papaya is most suitable for sensitive skin.
Thus, use raw papaya in one of these two ways to get rid of your
unwanted hair permanently.
1st way of using raw papaya for unwanted hair removal
Get this:
• Raw papaya paste-1-2 tablespoons
• Turmeric powder-½ tsp
Do this:
• Make papaya paste by peeling and grinding raw papaya pieces.
• Mix turmeric powder with this raw papaya paste.
• Massage your face with this paste for about 15 minutes.
• Wash off with water.
• Do this once or twice a week.
2nd way of using raw papaya for unwanted hair removal
Get this:
• Papaya powder-¼ tablespoon OR Papaya paste-1 tablespoon
• Turmeric powder-¼ tablespoon
• Gram flour-¼ tablespoon
• Aloe vera gel-4 tablespoons
• Mustard oil-2 tablespoons
• Essential oil (optional-lavender or any other) - 2 drops
Do this:
• Combine all the ingredients and mix well to get a thick paste.
• Apply this paste to your body part in opposite direction of hair growth.
• Leave it for 15-20 minutes or till it dries off.
• Take a clean cloth and rub in the opposite direction of hair growth.
• When all of the paste has been removed in this way, wash off with water and pat dry.
• Take a few drops of olive oil, moisturizer or baby oil and massage the skin with this.
• Repeat this thrice a week and continue for at least 3 months.
2 . Turmeric for Unwanted Hair Removal
Turmeric
has been used for ages in India for healthy clean glowing skin. This is
because along with its antibacterial and anti inflammatory properties,
turmeric also has this quality of preventing hair growth. While turmeric
is used with many ingredients to remove unwanted hair, this is a simple
remedy where turmeric can just be used with water or milk.
Get this:
• Turmeric-1-2 tsp (or enough to cover your body area with hair)
• Water or milk-enough to make paste.
Do this:
• Soak turmeric powder in water or milk to make a paste which is not too tight but which can stay on your face.
• Apply this to your face.
• Leave for 15-20 minutes or till it dries up.
• Wash off with warm water.
However,
this remedy is for those who have very little hair on face or other
body parts. If you have denser hair, turmeric has to be used with some
other ingredients like gram flour, rice flour or ground oats along with
milk.
3 . Chickpea Flour Mask for Unwanted Hair Removal
Chickpea
flour, also known as gramflour and garbanzo beans flour, has been used
traditionally in the Indian subcontinent for removing and preventing
growth of unwanted body hair. Mothers use gramflour mixed with turmeric
and water or milk on small babies' face, hands and legs so that their
skin remains soft, clean and hair free. You may also try this remedy for
removing your unwanted hair.
Get this:
• Chickpea flour-½ bowl
• Milk-½ bowl
• Turmeric powder-1 tsp
• Fresh cream-1 tsp (omit this if you have oily skin)
Do this:
• Take the chickpea flour in a bowl.
• Add turmeric, milk and fresh cream to this and mix well to make a smooth paste.
• Apply this paste on your face in the direction of your hair growth.
• Ensure you have all your hair covered.
• Leave it for about half an hour.
• After 30 minutes, start rubbing the flour mask with gentle hand in the opposite direction of your hair growth.
• If the paste has dried a lot, you may wet your fingers a little to rub your face.
• Afterwards, wash off your face with lukewarm water.
4 . Sugar-Lemon Mix to Remove Unwanted Hair on Face
When
you mix sugar with water, it acts as an excellent exfoliate due to its
granular texture. Lemon juice in this mixture acts as an astringent.
Lemon juice is also a natural bleach which lightens the color of your
facial hair.
Get this:
• Sugar-2 tablespoons
• Fresh lemon juice-2 teaspoons
• Water-10 tablespoons
Do this:
• Mix sugar, lemon juice and water.
• Sugar will dissolve, though not fully, in the water. There will be granular effect of sugar.
• Apply this to your face in the direction of hair growth.
• Leave for 15-20 minutes.
• Wash off with water while rubbing gently.
• Do this twice or thrice a week. After few weeks, you will see noticeable reduction in hair on your face.
5 . Sugar-Lemon-Honey Mix to Remove Unwanted Hair on Arms, Legs
While
sugar and lemon juice mixed with water can act as a good remedy for
facial hair, the same sugar and lemon juice when mixed with honey can
act as a good homemade wax like ingredient to remove unwanted hair from
your other body parts like arms and legs . Rapidhomeremedies.com
However, this can be a little painful process just like waxing done in a
parlor because sugar mixed with honey acts as a sticky paste that is
used to pluck the hair.
Get this:
• Sugar-1 tablespoon
• Honey-1 tsp
• Lemon juice-1 tsp
• Cornstarch or plain flour - 1-2 tsp
• Strip of cloth OR Waxing strip
• Vessel (to heat) - 1
• Waxing spatula or a butter knife
• Water (optional) - if needed to make the paste a little thinner
Do this:
• Add honey and lemon juice with sugar and put them in the vessel.
•
Heat the mixture to get a smooth paste. You may also use microwave oven
for the purpose. If using microwave, heat it for about 3 minutes.
• If you see that the paste is getting too thick, use a little water too.
• Now let the mixture cool down to a temperature where it is still a little warm.
• Dust your body part having unwanted hair with some cornstarch or plain flour.
•
Using the waxing spatula or butter knife, spread a thin layer of this
warm mixture on your body part. Do this in the direction of the hair
growth.
•
Now immediately, cover the area with the cloth strip or waxing strip,
press to stick it to the paste and pull in the opposite direction of the
hair growth.
This
is a painful process to remove unwanted hair but is a natural one. If
you want painless remedy, use chickpea flour remedy for removing hair,
given earlier in this article.
6 . Egg Mask for Removal of Unwanted Facial Hair
When
it comes to stickiness, egg white is no less then sugar-honey. Egg
white too dries off and sticks to your face and when you pull it, this
mask will come up with hair on your face.
Get this:
• Egg white-of 1 egg
• Sugar-1 tablespoon
• Cornflour-½ tablespoon
Do this:
• Add sugar and cornflour with egg white.
• Beat till you get a smooth paste.
• Apply this egg mask to your face and let it dry.
• Once dried, it will become a thin mask attached to your face.
•
Pull this egg mask with firm hand so that the hair too comes off with
it. Watch though, pulling firmly doesn't mean hurting yourself!
7 . White Pepper-Camphor for Unwanted Hair Removal from Legs
As
pepper and camphor both are strong and may have a burning sensation
when applied on sensitive skin, this remedy is strictly for removing
hair from legs. Some people recommend kerosene oil to be mixed with this
mixture of camphor and pepper but it is a total no-no for at least two
reasons. One, kerosene is highly inflammable and you may accidentally
catch fire even form a little spark! Second, kerosene can damage your
skin beyond repair! If you need, you can use almond oil but that's
totally optional.
Get this:
• White pepper-2 tablespoons
• Camphor-2 tablespoons
• Almond oil-few drops
Do this:
• Grind the white pepper to get its fine powder.
• Mix the ground white pepper with camphor.
• Add almond oil and mix well.
• Apply this paste on legs.
• Leave for 10-15 minutes.
• Wash off the paste.
• If you try to see carefully, your hair on legs will fall off with the paste.
8 . Potato-Lentil Ayurvedic Remedy for Unwanted Hair Removal
Potato
is a natural bleaching agent. When mixed with yellow lentil or moong
daal as it is called in India, potato juice not only makes your hair
light in color but also works with dried lentil paste in pulling hair
off face. This is a natural Ayurvedic way of removing unwanted hair from
face, legs and hands.
Get this:
• Potato (peeled and crushed) - 1 bowl
• Yellow lentil - 1 bowl
• Honey-1 tbsp
• Lemon juice-4 tbsp
• 1 sieve or thin cloth to filter juice
Do this:
• Soak the yellow lentil in water overnight.
• In the morning, ground the lentil to get its paste.
•
Take the peeled and crushed potatoes and place onto the sieve. Press
with hands or a spoon to extract its juice. You can also use a cloth to
extract potato juice.
• Add honey, lemon, and potato juice to yellow lentil paste and mix well.
• Apply this paste on face, hands, and legs, wherever you want your hair to go away.
• Leave it for 15-20 minutes or till the time it dries off.
• Once it dries, remove the paste by rubbing it with fingers. The dry lentil paste will pull off the hair with it.
9 . Banana-Oatmeal Scrub for Unwanted Hair Removal
If
your skin is dry, banana is one of the best ingredients that can be
used for removing hair for you. Banana leaves your skin soft and supple.
But just banana is not enough for removing hair. You need to mix it
with something which is a little rough on skin to exfoliate it. However,
this roughness should not harm your delicate skin. Oatmeal is the
perfect thing to use then. It is also a great natural cleanser for skin.
Get this:
• Ripe banana-1
• Oatmeal-1-2 tsp
Do this:
• Mash the banana.
• Add oatmeal to it.
• Apply this paste to face rubbing in circular motion.
• Do this for about 15 minutes.
• Wash off with water.
• Repeat this twice a week.
10 . Sugar-Molasses Homemade Wax for Unwanted Hair Removal
You
have seen earlier that sugar combined with lemon and honey can be used
to make a depilatory wax for removing unwanted hair. Sugar can also be
used with molasses or dark corn syrup for the same purpose.
Get this:
• Sugar-1 cup
• Molasses OR Dark corn syrup - enough to top the sugar.
• Lemon juice-from half a lemon
Do this:
• Place sugar in a microwave safe bowl or a vessel.
• Top this with a drizzle of molasses or dark corn syrup, whatever you are using.
• Let it sit for a couple of minutes.
• Microwave for 2-3 minutes or heat it up to dissolve the sugar.
• Now add the lemon juice to the mixture. Stir well.
• If you see the mixture needs to blend more, microwave or heat for another 2-3 minutes.
• Let it cool for sometime. However, it should be warm and not cold before you apply this to your hair for removing.
• Apply the warm mixture to your hair on hands and legs. Use a strip of cloth or waxing strip to pull off the hair.
11 . Alum-Rosewater Remedy for Removing Unwanted Hair
Here
is something which is traditionally used by the women of India and
Pakistan to resolve the menace of unwanted hair. This is alum and
rosewater. Alum can be found as a rock of alum or in powdered form. This
remedy uses alum powder. You can even ground rock alum to get this
powder.
Get this:
• Alum powder-½ tsp
• Rose water-2-3 tablespoon
• Cotton ball
• Olive oil or sesame oil-few drops
Do this:
• Add rosewater to alum powder
• With the help of a spoon, dissolve the powder into the rosewater, as much as you can.
• Now take the cotton ball and dip it in this water.
• Apply this rosewater mixed with alum powder on the body parts with unwanted hair.
• Let it sit there and when it dries off, apply again.
• Repeat this for about 50-60 minutes. However, if your skin is sensitive, don't do it more than 15 minutes.
• Wash off and dab some olive oil or sesame oil to moisturize the area.
• Repeat this 2-4 times a week.
12 . Basil-Onion Paste for Unwanted Hair Removal
Did
you know that onion not only makes your dishes tasty but also can
remove your unwanted hair when applied with basil leaves! However, you
need to do a little exercise and find out the thin transparent membranes
that lie between the layers of onion.
Get this:
• Basil leaves-10-12
• Onions-2
Do this:
• Take out the thin transparent membranes from between the onion layers.
• Now crush the basil leaves along with the onion membranes to get a paste.
• Apply this paste on your unwanted hair.
• Leave for 15-20 minutes.
• Wash off with water.
• Repeat this 3-4 times a week for a month or two to remove your unwanted hair.
13 . Thanaka-Safflower Remedy for Unwanted Hair Removal
Thanaka
is a tree whose bark is converted into a powder and used in Myanmar for
cosmetic purposes. Thanaka powder is yellowish white in color and when
mixed with safflower oil, you can hope to get rid of your unwanted hair
permanently.
Get this:
• Thanaka powder-enough to cover your hair ridden skin
• Safflower oil-enough to make paste
Do this:
• Mix safflower oil with thanaka powder to get a paste.
• Apply this to your unwanted hair at night before going to bed.
• Leave it overnight.
• Wash off with water in the morning.
• Use regularly for about 3 months to get results.
14 . Have Spearmint Tea to Prevent Unwanted Hair Growth
Appearance
of unwanted hair may be, sometimes, a result of excessive production of
the hormone androgen. This is called 'Hirsutism,' which refers to
having excessive hair on the face, especially in women. It is the result
of hormonal imbalance which occurs due to increased level of androgens
and testosterone, the male hormones, or because of over-sensitivity of
hair follicles to androgens. Spearmint herb is known to regulate
hormones. So, you may consider having spearmint tea to bring down your
androgens to an optimum levels.
Get this:
• Fresh spearmint leaves-5-6 OR Dried spearmint-1 tsp
• Boiling water-1 cup
Do this:
• Place spearmint leaves or the dried herb in a pot.
• Pour hot water over it.
• Cover and steep for 5 minutes.
• Strain and drink the tea.
• A cup or two of spearmint tea are enough.
15 . Have Blackstrap Molasses to Prevent Growth of Unwanted Hair
If
you are a woman with PCOS and unwanted hair on face, breast or stomach,
you may consider having blackstrap molasses. Deficiency of certain
minerals in women leads to some or the other kind of hair related
problem. This means you may lose hair on the scalp or have unwanted hair
on various body parts. Blackstrap molasses is high on iron and minerals
that will help you do away with the lack of required minerals. This, in
turn, means that the growth of hair at unwanted places will first slow
down and gradually stop over time. Even if you don't have PCOS, you may
try having two heaped teaspoons of blackstrap molasses everyday to get
rid of your unwanted hair.
Precaution:
If you are diabetic or are having prescribed iron supplements, its
better to talk to your doctor before you start having blackstrap
molasses.
16 . Have Foods Rich in Phytoestrogens for Unwanted Hair Removal
When
male hormones androgens and testosterone increase in women, the female
hormone oestrogen level may go down. This hormonal imbalance causes hair
to grow where they should not. You can neutralize this effect by having
such foods that are rich in phytoestrogen. Phytoestrogen is a plant
hormone similar to human female hormone, oestrogen. Thus, foods high on
phytoestrogen may help reduce unwanted hair growth.
List of foods rich in phytoestrogen
• Soy and soy products like tofu and soy milk.
• Flaxseed
• Fennel herb and seeds
• Alfalfa
• Licorice
• Gotu kala or Brahmi herb
Thus,
include these foods in your daily menu. You may have herbal teas made
of the above herbs like licorice, fennel and brahmi. You may use
flaxseed powder by adding it to your gravies, yogurts etc. Chew fennel
seeds after meals and have soy products frequently.
Just
remember, any home remedy for hair removal takes time to show results.
So, have patience while using these home remedies for unwanted hair
removal.
healthy
weight can be a challenge for many of us. The first two words that come
in our mind while thinking of weight loss are dieting and an exercise
regimen. But because of busy schedule and hectic lifestyle, we don’t
have time and energy for exercising or coming up with a diet plan.
Losing weight does not need a radical overhaul. No, this is not a joke. You can shed pounds without dieting and rigorous exercises.
This doesn’t mean that you have to try natural therapies, take pills or
surgery. You can lose weight naturally by making a few lifestyle
changes. Adding or subtracting little things to your daily routine can
help you in weight loss. Here are given some strategies that will help
you to lose weight in the healthy, painless and effortless way.
Ways to Lose Weight without Dieting or Exercise
Chew More, Eat Less
An
excellent way to lose weight naturally is chewing your food properly.
Chewing the food thoroughly suppresses appetite, aids digestion, lowers
calorie intake, and thus helps you in weight loss. As per a recent
study, people who chew their food 40 times during a meal take in 12%
fewer calories. Chewing food for longer period provides your stomach
more time to send your brain the signal that it is full. It promotes a
feeling of satisfaction which means you will eat fewer calories than
normal. Chewing the food properly also limit your portion size. You
should chew your food 35 to 50 times per mouthful, till the food becomes
soft, mushy and unrecognizable.
Concentrate On Your Food
You
should avoid eating food in front of the TV or while working, listening
to music, reading, driving, etc. in order to concentrate on your food.
All these things interfere with your ability to focus what’s going into
your mouth and increases your food intake. Distraction slows down the
process of reaching satiety in the brain. Many studies have found that
people who are multitasking during meal times consume far more unhealthy
snack food afterwards compared to the people who pay close attention to
what they are putting in their mouth. According to the University of
Massachusetts research, you can consume up to 288 more calories while
watching TV. You should pay attention to the food and enjoy each &
every bite.
Don't Overcook Your Meals
Never
overcook your food as overheating is directly connected with nutrient
loss. Over cooking kills or lowers the nutritional quality of food. The
longer your food is exposed to the heat, the higher nutrients will be
lost. If you do not get sufficient nutrients, you will feel unsatisfied
and get cravings for junk food. To combat this problem, cook the food
properly but quickly to retain the nutrients contained by the food. You
can also include raw foods such as sushi and salad in your diet.
Avoid Eating After 8 PM
Eating
food after 8 o' clock messes up with your natural digestive process and
hormone cycle. It's because when you sleep, your body slows your
metabolism and turns the consumed calories into fat. So if you want to
lose weight, avoid eating food after 8 o'clock in the evening. This will
help you to stay away from snacking before dinner time. People those
who cannot resist snacking habit can have some herbal tea or they should
brush their teeth right after dinner to manage their appetite in the
evenings.
Think And Drink
We
all know that it is essential to drink 8 - 10 glasses of water but you
may not know when to drink. When you drink is as crucial as what you
drink. Consuming water in-between the meals delay the digestion process
so the nutrients from the food are not absorbed properly. To avoid this,
you should consume water 15 minutes before or after a meal. You can
have small sips of water, if you really need to drink during meals.
Eat Fruits before Meals
You
should consume fruits on an empty stomach or an hour before the meal.
This enhances the extra fruit intake and helps you in weight loss by
supplying the body with energy for the detoxification. Eating fruits
before meals also makes you full faster as well as helps the digestive
system.
Our
bodies, on the inside and on the outside is an astonishing machine that
is run by a number of elements such as day-to-day diet regimen,
everyday routine and way of living. Yet additionally, our physical body
sends us messages where we can view in what state our physical body is.
Below are five vital messages that you could check out in your home, which can save your life.
1. Urine
The
first morning visit to the toilet does not disclose only the signs of
inflammation and maternity, yet far more. Namely, more than 70 percent
of the markers are contained in the urine whereby you can find out the
condition of your body. The color and smell of the urine is an essential
indication of health and wellness, below are the details:
Color
By
the color of the urine you could primarily check the level of hydration
of the physical body. Lighter shade is absolutely better from darker
which could suggest dehydration or bad functioning of the renal,
responsible for cleaning the blood from damaging things. When your
physical body feels that it requires water, it does not make you pee.
The less water urinated, the darker the color.
"The color of pee mainly discusses the level of hydration of the body, lighter color is definitely preferable from darker".
The frequency of urination
Urinating
too often can indicate a number of (not) risky incidents, from diabetes
to extreme intake of liquor or coffee, pregnancy and also damaged
muscles. In addition to the well-known issue of 'tension incompetence'
or loss of pee due to sneezing, coughing, chuckling, or other
exercising. 'Kegel exercises' - pelvis muscle tightening will certainly
help with that.
"Changes in the odor, shade, quality of pee can sense the state of our physical bodies and offer very early signs of a condition".
Smell
The
smell of urine differs depending upon the meals we eat, the best
example for verifying that is eating asparagus, which influences the
physical body by magnifying the smell of body liquids. If you do not
have other warning signs such as dark and dense urine, the odor should
not stress you too much.
Blood in the urine
Blood
in the pee is a distressing indicator of an illness of the urinary
tract or kidney. One of the most common sources is kidney stones which
pass through the urethra, inducing damages to the mucosa as well as
blood loss. If you see it, make an examination immediately.
To
preserve healthy urinary organs you simply have to live a lifestyle
that consists of a diet regimen abundant with vegetables and fruits,
regular exercising and also adequate water consumption. Ensure that you
stay clear of being thirsty, which is a sign that the body is currently
in the level of dehydration.
2. Teeth
In
addition to control the wellness of the teeth and gums, by routinely
visiting the dentist, you can figure out a great deal concerning the
state of your body. Particularly, adjustments in the mouth can be among
the first indicators of conditions affecting your heart, lungs,
gastrointestinal system or various other parts of your physical body. Do
not overlook changes in the teeth and also gums, but look for the help
of professionals.
Inflammation and bleeding gums
If
the gums are inflamed and also hemorrhage when you're cleaning your
teeth, there is a high chance that you suffer from some kind of gum
disease or diabetic issues. In fact, research studies have actually
revealed that individuals with diabetic issues have a greater risk of
developing gum disease, compared to folks who do not deal with diabetic
issues.
Gum
disease is an outcome of bacterial infection. Gums can be conscious
germs and microorganisms present in the mouth. Studies have revealed
that proper oral health does not always indicate that your gums will be
immune; however the opportunities of obtaining an illness or some kind
of problem will certainly be decreased.
Teeth cracks
Cracked
teeth are an essential part of aging, but can be a sign of heartburn.
When you experience heartburn, the acid from the belly starts to go back
to the esophagus, and you have the signs and symptoms of heartburn.
Chronic
reflux of stomach acid could ruin the enamel of the teeth and the whole
tooth. They can come to be weaker as well as much more delicate, which
makes them less complicated to splits. Reflux of stomach acid can cause
much faster wear and tear and also growing old teeth.
Chronic wounds in the mouth
It
is totally normal to periodically have a wound in the mouth, especially
if you have a routine of biting the mouth. If these wounds do not pass
within 2 weeks, you need to definitely visit the dentist. It is most
likely not an inquiry of anything risky, but in the most situations
there is a possibility that it is cancer of the oral cavity.
Research
studies have actually shown that around the world, the number of folks
experiencing cancer of the mouth is increasing, and the biggest risk is
on the smokers. Worst of all is the fact that the survival rate of oral
cancer is fairly reduced. This is why it is necessary to frequently
examine the mouth, so if you have cancer, it will be detected in the
earliest phase.
The withdrawal of the gums and teeth looseness
Believe
it or not, the dental expert can be the one to identify the signs of
osteoporosis. Gum recession, looseness and also dropping teeth are a few
of the first signs of weakening of bones, a disease that is very common
in ladies over 50 years.
Osteoporosis
can be challenging to be recognized since it hardly ever takes place
instantly. The symptoms are refined up until the bones end up being
extremely weak. Nonetheless, the dentist could see the very first
symptoms on the teeth, so you'll have time to stop the osteoporosis from
getting worse.
Plaque and soreness of the gums
Did
you know that the plaque that builds up on the teeth is entirely the
same as the one that can trigger a heart attack or a stroke? Studies
have shown that inflammation of the gums is just one of the most typical
reasons for heart problem. Germs from the mouth go in the blood stream,
which can trigger buildup of embolism and also enlarging of the canals.
A
dentist can help with routine as well as regular checks. The dentist
will certainly easily identify infection on time and advise to you the
steps to assist you heal the discomfort of the gums and decrease the
buildup of dental cavity enducing plaque.
3. Weight
Weight
gain or weight-loss is phenomenon that happenings to every person
throughout the year, and depends mainly on the diet plan, lifestyle and
anxiety. But sudden and also substantial weight gain should not be
dismissed.
If
you get a lot of weight in a short amount of time it can point to
hormonal discrepancy and also thyroid issues, or to water accumulation
or heart and kidney problems or pregnancy. The very same applies to
unexpected weight management.
4. Skin
The
skin is the largest body organ that is exposed to exterior influences
every day. This is why it is very important to monitor modifications
that happen on the skin's surface area. After bathing and prior to
application of treatment, look at your skin, and use 2 mirrors for the
place on your back that you can not see.
If
you observe some substantial changes such as color modifications, new
growths, areas or dark moles, go to a skin specialist get them
inspected. Assessment by a dermatologist is really easy and painless, as
well as it could stop lots of conditions including melanoma.
5. Nils
Nails
can be quite elegant decorations on your hands, yet their feature is
more important. Little and also huge modifications on the hands as well
as toes may show a range of diseases.
Pale nails
The
brightness of the nails actually explains a really light nail base or
cells under the nail. Such an adjustment may indicate anemia as well as
lack of red cell which shows that we must do a blood examination.
Anemia
is created by reduced level of iron in the blood therefore it is
important to alter the diet and enhance the leafy fresh vegetables,
beetroot as well as beans.
Fragile, thin and different nails
Although
thin and weak nails can be a cause of genetic makeup or calcium
shortage, such changes could be linked with uneven works of the thyroid.
This glandular is located in the neck, and also is responsible for the
regulation of metabolic process, energy and also growth.
Insufficient
bodily hormone secretion of the glandular results in excessive loss of
hair, weight and also exceptionally vulnerable nails, slow growth of the
nail and separation of the nail from the skin. If you notice these
modifications, see a physician, and the state of the glandular can be
inspected by a simple blood test.
Yellow and thickened nails
Enlarging
of the nails primarily occurs on the toes, as well as it goes along
with the yellowing. These modifications are normal for fungal illnesses
that often extend to the entire surface area of the nail.
Creams
and classic coatings are usually not effective because it is a disease
that is beneath and within the nail which is why such funds are
impossible or difficult to absorb in the wall of the nail. If you want
to get rid of these unsightly changes seek medical advice which may
recommend the adequate antifungal pills.
White lines on nails
The
horizontal white line across the width of the nail, which appears in
many fingers is called Muehrcke lines, and also could show an absence of
healthy protein and other nutrients, or renal disease and abnormalities
of the liver.
If
you discover these adjustments, eat even more healthy proteins in your
diet, and if the disorder of the nail stays unchanged after a month,
then seek medical assistance.
Bruised nails
Blue-bruised
color below the area of the nail is an indication that your body
lacks oxygen. The source could be an illness of the breathing system or
the cardiovascular system. Wounding under the nail could also be
triggered by poor flow or exposure to extremely low temperature levels,
but if you discover such a significant modification you should talk to a
physician.
There
are many people that have never smoked a cigarette and still have lung
problems, while others have been smoking for 40 years and their lungs
are perfectly fine. It all depends from the person’s organism. In this
article we are going to present you some advices on how to cleanse your
lungs in 72hours.
The
first thing you have to do is to get rid of all of the dairy products
from your diet, In order for your body to get rid of the diary products’
toxins.
- In
the first day of purification, you need to drink a cup of herb tea
before bedtime. It will release all of the toxins that cause
constipation in the intestine. During the purification, you must not
overload your lungsor any other part of the body with difficult work.
- Before breakfast squeeze 2 lemons in 300 ml of water.
- Consume
300 ml of grapefruit juice. If you do not like the taste, feel free to
replace it with pineapple juice. Both of these juices contain natural
antioxidants that improve the breathing systems.
- Between
breakfast and lunch you have to drink 300 ml of carrot juice. This
juice will help you alkalize your blood during the 72 hour cleansing.
- During
lunch time drink 400 ml of juice rich in potassium. Potassium acts as a
great cleansing tonic. Make 400 ml of cranberry juice before going to
bed, which will help you in the fight against bacteria that can cause
infections in the lungs.
Body care and exercises
- You can lose many toxins through a daily 20-minute hot bath.
- In
a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head
over the bowl and cover yourself with a towel. Inhale the steam until
the water cools off.
The
combination of these ingredients has been selected to help in burning
fat, speed up your metabolism and effectively fight against diabetes and
low blood pressure.
The correct food choice you can speed up your metabolism and burn excess fat.
This is a recipe for efficient detox drink:
Ingredients:
1 spoon cinnamon
2 spoons apple vinegar
1 spoon honey
2 spoons lemon juice
1 glass of water
Preparation:
Place all ingredients in a blender and mix well. Consume drink it every
morning on an empty stomach. The results will be amazing.
What do you need to know about the ingredients:
Lemon
juice has an alkaline effect on your body and helps in the regulation
of pH and helps to balance blood sugar. The most important thing is to
contain vitamin C.
The
apple vinegar is full of good bacteria and enzymes. Contains acetic
acid, which lowers blood pressure by 6 percent. If you are using grains
in the diet, they can also help you. Honey can be used for weight loss.
For centuries it has been used to treat wounds, and also for the heart,
skin, and gynecological diseases. A spoonful of honey a day can be of
great help to lose weight, reduces pain in the throat and can even
soothe the nerves. It contains enzymes that boost your metabolism and
they simulate the digestion process, it helps in weight loss.
Cinnamon is one of the best antioxidants on the planet. Balancing blood sugar, it is the number one spice in the world.
1. Apple Cider Vinegar for Losing Abdominal Fat
Apple
cider vinegar, with its acetic acid, helps you get rid of belly fat.
Acid generally ensures better digestion of protein which is in turn
essential for growth hormones of our body. Growth hormone is one of the
best mediums that can break down your fat cells. This also keeps your
metabolism working even when you are resting or sleeping. By enabling
the utilization of iron in your body, ACV also helps in consuming
energy. Energy consumption is equal to burning fat.
Get this:
- Apple cider vinegar- 1-2 tbsp
- Water- 1 glass
Do this:
Add ACV to the glass of water.
Have this water before your meals three times a day.
Ensure
that you get the unfiltered apple cider vinegar with mother. Filtered
ACV will not be of much help when it comes to losing fat from around
your waist.
2. Apple for Reducing Abdominal Fat
Apple
has been undoubtedly accepted as a healthy fruit. It helps you in
reducing fat, particularly belly fat. Apples are a rich source of fiber,
flavonoids, phytosterol and beta-carotene that make you feel full so
that you don’t overeat. Apples are also a rich source of pectin. Any
fruit which is high in pectin has to be chewed more taking longer to
finish. This gives your body the signal of being full in time. Also,
when pectin gets dissolved in your stomach, it leads to formation of a
gel like substance which traps fat and dietary cholesterol. The
polyphenols present in apples are also an important component that
metabolize all types of body fat. So, it seems wise to have apples to
lose belly fat.
How to eat apples to reduce abdominal fat?
Have
at least one apple during the day. You can have this with your
breakfast or as mid morning snack, in afternoon or before any of your
meals.
Always wash off your apple well before eating it to scrub out all the pesticides on its peel.
Most
of the apples these days are sprayed with wax that traps the pesticides
into it. So, you need to remove the wax off it. Normal washing with
water can’t remove this wax. Wash and scrub your apple with lukewarm
water. You may also use apple cider vinegar (or normal vinegar) to clean
off the wax, or even a mixture of warm water, lime juice and baking
soda before having your apple.
3. Mint Remedy for Losing Belly Fat
This
soothing herb called mint does wonders for reducing your abdominal fat
by releasing extra bile from gallbladder. Bile, as you know, helps your
body in digesting fat. Here are some methods to include mint in your
daily diet scheme.
Ways to have mint to lose belly fat
a) Make Chutney with Mint Leaves:
Get this:
- Mint leaves- 2 tbsp
- Coriander leaves- 2 tbsp
- Curry leaves- 10-12
- Chilli powder- 1 tsp
- Salt- a pinch of it
- Lemon juice- 1-2 tsp
Do this:
Mix mint leaves, coriander leaves and curry leaves.
With the help of grinder, grind them to make a paste. If needed, use a little water.
Add chilli powder, lemon juice and salt to this mint chutney.
Use this mint chutney as a spread or dip along with your meals. Have this chutney with all your meals during the day.
Make fresh chutney everyday in the morning to use throughout the day.
b) Make Peppermint Tea:
Get this:
- Fresh mint leaves (or dried leaves)- 1 tbsp
- Water- 1 cup
- Honey (optional)- 1-2 tsp
Do this:
- Boil the water.
- Add mint leaves to this hot water.
- Let it steep for 5 minutes.
- Strain and add honey if you need a sweetener. Do not use sugar.
- Have this tea once or twice a day.
4. Vitamin C Boost for Belly Fat Reduction
Deficiency
in vitamin C will not let you get rid of belly fat as this vitamin is
essential for proper metabolism of fat. If you have more fat around your
stomach, it is more likely that you are low on Vitamin C. This vitamin
is needed for production of those molecules that are used in metabolism
of fatty tissues and lack of it means that your body is not using the
stored fat howsoever hard you are exercising. Moreover, this water
soluble vitamin cannot be stored in the body. Unused vitamin C is
excreted out of your body via urine. So, you need to replenish your
vitamin C stock everyday. Most of the fruits and vegetables have vitamin
C in them but there are certain fruits and veggies that have rich
sources of this vitamin. Include these fruits and veggies in your diet
for a daily boost of vitamin C to reduce abdominal fat.
- Gooseberry (amla)
- Oranges
- Lemons
- Papaya
- Red bell peppers
- Broccoli
- Kale
- Strawberries
- Kiwi
- Cauliflower
- Brussels Sprouts
- Cabbage
- Sweet potatoes
- Cantaloupe
5. Eat Avocados to Reduce Abdominal Fat
Although
avocados are high in monounsaturated fats, they can actually make your
waist slim. Avocados help in reducing systemic inflammation which is a
cause of high cholesterol. It also maintains steady balance in blood
sugar levels so that your body doesn’t store excessive calories as fat.
When your cholesterol and blood sugar are at optimum levels, you also do
not produce excessive cortisol hormone which leads to obesity,
particularly around your stomach. Rich in potassium, B vitamins, amino
acids and fiber, avocados give you a fine feeling of fullness too. So,
add avocados in your daily diet. Here are some ways to do so.
Ways to have avocados to lose abdominal fat
Cut
avocado in two halves and sprinkle some lemon juice over it along with
your choice of seasoning. You may like to add paprika and some vinegar
before you have it.
Diced and mashed avocados can be used as dips.
Use avocados to make healthy salads.
Combined with lettuce, tomatoes and such other veggies, avocado can make a great sandwich.
6. Sip Green Tea to Lose Belly Fat
Green
tea boosts metabolism excellently. It also produce heat inside your
body apart from stimulating fat oxidation. Green tea compound called
epigallocatechin gallate (EGCG) helps stimulate fat burning. In fact,
there is an interesting finding about green tea stated in the Journal of
Agricultural Food Chemistry which says that green tea works at genetic
level! It not only seems to trigger those genes that help you lose
weight but also prevents formation of new fat cells.
Get this:
- Green tea leaves- 1 tsp
- Hot water- 1 cup
- Honey (optional)- 1 tsp
Do this:
- Put the tea leaves into the cup.
- Pour the hot water into the cup.
- Let steep for 2-3 minutes, not more than that.
- Strain the tea.
- If you need sweetener, add honey
- Have the green tea.
- Have green tea two to three times a day.
- 7. Oolong Tea to Lose Abdominal Fat
This
is an ancient Chinese method of losing weight, particularly the fat
around your waist. While Oolong tea comes from the same Camellia
sinensis plant from which comes black and green tea, it is more
effective in boosting your metabolism than even green tea is. If you
want to lose your belly fat quickly, you can have Oolong tea everyday as
this tea increases your body’s energy expenditure. In fact, when you
mix oolong tea and green tea, you can have better results. This has been
established by study conducted at the Linus Pauling Institute where men
who drank tea made of a mixture of green and oolong tea reduced more
weight, waist circumference and BMI than those who drank plain green
tea!
Get this:
- Oolong tea – 1 tsp (or ½ tsp oolong and ½ tsp of green tea)
- Hot water
- Honey (optional)- 1 tsp
Do this:
- If using both the tea, mix Oolong and green tea.
- Place the tea leaves in a cup
- Pour hot water over it.
- Steep for 2-3 minutes, not more than that.
- Strain and if you need to sweeten the tea, add honey.
- Have this tea 2-3 times a day.
