10 Foods That You Should Immediately Stop Eating
Therefore, it shouldn’t be too difficult to reject these 10 foods from our everyday meals:
1. Chips
A small bag of chips contains 125 calories, 10 grams of fat where 3 grams are saturated. If every other day you eat a bag of chips, in a year you will enter 23.400 calories. Replace it with popcorn –it’s so much healthier.
2. Donut
White sugar, white flour, margarine and all fried in flour. Average donut contains 200 calories and 12 grams of fat. Instead of carbohydrates you should eat sweets of whole grains flour.
3. Cream and topping
Juicy and delicious sweets with cream and topping no one can resist, but one teaspoon of topping has 32 calories, and no one can keep only one. If you can completely avoid them, than as a replacement is excellent fruit yogurt.
4. Pasta
Pasta with butter, parmesan and various other sauces likes everyone. But what we do not know is that a portion of pasta contains 543 calories and 33 grams of fat. Use integrated pasta and avoid sauces of cheese, sour cream or meat.
5. Sausages
Whether you eat sausages for breakfast or as an appetizer with beer, they are equally undesirable for your body. The average pork sausage contains 217 calories and 20 grams of fat. If you love them so much, and you have to eat them, replace them with chicken or vegetarian sausages with soy.
6. Fried chicken
If chicken white meat is fried in oil, then there will be about 400 calories and 22 grams of fat. Replace frying with grill frying, boiling or baking in the oven and get a healthier meal.
7. Cheese replacement
Everything that is a replacement of cheese or just contains another product in has doubled calories than just a piece of real cheese. Choose the natural one.
8. French fries
No matter how tasty it is as an appetizer or a main meal, a large portion of French fries is used in restaurants and contains about 570 calories. If it is a hamburger, add plus 670 calories.
9. Fresh white bread
A piece of white bread has 65 calories. There is no great nutritional value, it doesn’t contains enough vitamins and minerals, just creates a false sense of satiety.
10. Chinese food
It is usually very spicy; often contain a lot of sauces -cheeses and meats in different ways. Since it is the authentic cuisine, there is no universal substitute, so it is good just to be careful with the amount and foods you use when you are preparing.
